PREP: 8 hours and 37 minutes TEMP: 68 degrees
Ingredients
8 hours of sleep
1 treadmill
2 cups of patience
3 tissues
1 pair of sneakers
1 pound determination

1. Go to bed early and ignore the sore throat that’s trying to keep you awake.
2. Hop out of bed as soon as the alarm screams at you.
3. Use the bathroom and blow your nose three times with your tissues. Swallow two cups of patience because you’re going to need it.
4. Carry your determination to the workout room and tie your sneakers. Don’t drop the determination or you’ll never get through this!
5. Step on the treadmill and set it to 7.3. Run like hell for four miles in thirty-three minutes, always carrying your determination and keeping your breathing steady.
6. Step off the treadmill. Take a few deep breaths and smile at your clear nose, your painless throat, and your ability to overcome.